Heidi Pratt from The Hills reveals how she lost 22lbs after the birth of her second child and is now

Heidi Pratt has slimmed down after welcoming her second child with husband Spencer Pratt last year; together they have sons Gunner and Ryker.

The Hills veteran – who used to go by Heidi Montag – told Dailymail.com exclusively that she has lost 22lbs in the past 12 weeks thanks to a little help.

And the 37-year-old blonde beauty from Colorado is down to an impressive size two.

‘I can fit back into my skinny jeans and the little black dress before I started having children,’ the reality TV veteran shared.

She reached her goal weight thanks to taking Hydroxycut while going on a low-carb diet and working out five times a week while adding in hikes and power walks during her free time.

Heidi Pratt has slimmed down after welcoming her second child with husband Spencer Pratt last year; together they have sons Gunner and Ryker

After she welcomed her second child, Ryker, her weight jumped to 134lbs.

Heidi decided it was time to shed the pounds.

Once she started to take Hydroxycut, combined with a steady diet and a trainer-backed exercise routine, she would go on to lose 22 pounds over the course of 12-weeks from July to October 2023.

Pratt’s transformation will be the emphasis of the Hydroxycut 2024 ad campaign, scheduled to launch on December 26. 

‘It’s been quite the year of transformation for me it’s all been about hard work and of course love with my two kids and husband,’ she told DailyMail.com.

‘I feel energized productive healthy and athletic this year and Hydroxycut has put me on the path to health and wellness.

‘I have reached my goals when it comes to losing weight I have lost 22 pounds and I’m now a size 2 which is the size I was before I had my first child Gunner.

‘I feel the best I have felt in a very long time I am the size before I had gunner size 2 not a targeted weight just wanted to feel good my goal was to have a six pack and I’m there so I feel great about myself,’ she added.

The Hills veteran – who used to go by Heidi Montag – told Dailymail.com exclusively that she has lost 22lbs in the past 12 weeks thanks to a little help

And the 37-year-old blonde beauty from Colorado is down to an impressive size two. ‘I can fit back into my skinny jeans and the little black dress before I started having children,’ the reality TV veteran shared

She reached her goal weight thanks to taking Hydroxycut while going on a low-carb diet and working out five times a week while adding in hikes and power walks during her free time

It’s not about the size it’s about how she feels, she shared.

‘I feel really confident about my body and it changes my attitude. I used to feel that Hollywood pressure to be thin but I’m past that now now I just want to feel strong I don’t worry what other people think about,’ said Pratt.

She used to have back problems and now that she has worked out more and lost weight she does not have the pain anymore.  

‘I feel strong I feel powerful and it’s a great feeling overall I’m also want to be a great example for my two children,’ she noted.

‘It’s not about the size it’s about how I feel like my jeans fit perfectly now and I can slip back into that black dress that I used to wear many years ago it fits perfectly now. I feel really confident about my body and it changes my attitude.’

As far as feeling the need to be a size 2 to fit in with the Hollywood crowd, she said that is not an issue. 

‘I used to feel that Hollywood pressure to be thin but I’m past that now now I just wanna feel strong I don’t worry what other people think about. I used to have back problems and now that I’ve worked out more and lost weight I don’t have them anymore so I feel strong I feel powerful and it’s a great feeling overall I’m also want to be a great example for my two children.’

Pratt did her research before signing on to work with Hydroxycut. 

After she welcomed her second child, Ryker, her weight jumped to 134lbs. Heidi decided it was time to shed the pounds. Once she started to take Hydroxycut, combined with a steady diet and a trainer-backed exercise routine, she would go on to lose 22 pounds over the course of 12-weeks from July to October 2023

‘Before Hydroxycut I consulted with my doctor and my nutritionist because I’m very into Health. I’m into ingredient so I looked hard at the ingredients inside Hydroxycut and they fit for me. I also add multivitamins every day which is important for me.’

And she certainly stays away from cinnamon rolls and pizza. 

‘As far as my diet I’m on a low-carb diet I can’t give up my piece of toast in the morning because I love having toast in the morning so I’m not carb free I’m just low-carb stuff I eat mostly high fat high protein diets with some vegetables.’

And her workouts are consistent.

‘As far as exercise I work out about five times a week I would work out seven times a week but I have two kids so it’s too hard to do,’ she told DailyMail.com.

‘When I work out I do cardio and I like to lift weights. But in addition to that I try to keep an active lifestyle which means I go hiking with my kids and I go on walks. I’d like to be outside in nature.

‘I chose to use Hydroxycut because it’s the right fit for me and they have so much variety they have drink mixes like lemonade and Wildberry they also have gummy‘s which are great because they’re easy to travel with. I wake up every morning at 5:45 AM and after I get out of bed I take Hydroxycut I use the original formula because it gives me energy.

‘I like Hydroxycut because they have two decades of experience in the market Place so that made me feel confident.’

She did not want to use the diabetes drug Ozempic, which many stars have been using to slim down. 

‘As far as Ozempic I wasn’t looking for a miracle solution I wanted something I could sustain and I wanted to do the hard work so that’s why I chose to use Hydroxycut and continue with a diet and workout regime.’

The key ingredient in Hydroxycut products is backed by ‘two double-blind scientific studies that prove the effectiveness of the key weight loss driver (C. canephora robusta),’ the press release states.

‘Boasting their easy-to-follow 3-step program, Hydroxycut is easily integrated into any diet or nutrition plan and simplifies the weight loss journey many consumers find too complicated or intimidating.’

Heidi used the key ingredient in Hydroxycut (C. canephora robusta) with diet and exercise and was remunerated. 

Average weight loss in 60 days with the key ingredient was 10.95 lbs. with a low-calorie diet, and 3.7 lbs. in a separate 8-week study with a calorie-reduced diet and moderate exercise, the company has said,

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